Question – सर मैं व्हे प्रोटीन लेता हूं। Please aap mujhe whey protein ke side effects ke bare me batao. Iske side effect se hum kaise bach sakte hain. – Kunal Answer – बॉडी बिल्डिंग में इन दिनों व्हे प्रोटीन का खूब यूज हो रहा है। वैसे तो इसके साथ …

Question – सर मैं मोटा होना चाहता हूं please aap mujhe mota hone ke best gharelu tarike batao. Main bahut patla hun mota hone ki bahut koshish ki magar mere wight nai badhta. Aap hi batao me kya karun. Meri age 24 year hai and weigh 47 kg hai. Meri …

Question – Sir main roj gym jata hun body bhi theek hai par abs nai hai pls batao ki six pack abs kaise banaye. Me roj abs ki exercise karta hun phr bhi six pack nai aa rahe. Mera pura focuse ab abs hi hai. Maine apna weight bhi reduce …

Question – Sir body banane ke liye koi Ayurvedic Medicine batao. Mere weight bahut kam hai me apna weight gain karna chahta hun. maine sab kuchh try kar liya par mera vajan nai badhata. Maine supplement bhi liya tha magar koi fayda nai hua. 3 kilo vajan badha magar phir …

Qusetion – Sir bade biceps banane ki best exercise konsi hai. kya me roj biceps triceps ki exercise karun. Sir pls mera jawab jarur dena me 17 inch ke biceps banana chahta hun. Answer – भाई बड़े बाइसेप्स बनाने की बेस्ट एक्सारइज पर किसी एक कसरत का ठप्पा नहीं लगा …

Question –Hello sir you are doing good job. Sir mera body measurement hai height 5.10 weight 80 kg bicep 16 . Sir. Mujhe ap bicep size or body size gain karne ka schedule bataye or mujhe diet kya lena. Chahiye? Gaining ke liye Kon sa supplement lena chahiye whey ya …

Question – sir, mera naam aditya hai meri height 5.7 inch hai aur mera weight 52kg hai. main running bhi karta hun main weight badhane ke liye kya karun kya mujhe running karna chaiye ya nahin? aur mujhe kya diet leni chaiye? – aditya saxena September 13, 2017 at 11:43 …

Question :  sir main lean body banane ke liye konse workout karu. Abi me gym me roj 2 ghante workout karta hun but meri body lean nai ho pa rahi hai. Mujhe body ka ek ek part alag se dikhe aise body chaiye – Vishal Sharma Answer : इसका मतलब आपको कटिंग …

Question : Nabeel Chaki – excrsise Din ko kare yaa raat ko & Khali pet kare yaa Khaa ke Excersise kare Dear sir!! Aap bhot bhot acha kam kar rhe ho…apki web. se Bhot jankari mili he….ek aur chahiye ki Sir meri Age 19 years old he….Aur mera Weight 52 kg …

Question – sir Termin injection ke kya side effect hain or es ko kitna lena cahiye termin 30 mg – Girish Joshi Answer– Termin injection बेसिकली Mephentermine है। Termin 30 Injection खासतौर पर ऐसे मरीजों को दिया जाता है जिनका ब्लड प्रेशर कम होता है इसे अंग्रेजी में hypotensive states कहते हैं। इससे …