BODY BUILDING FAQ

सवाल – Sir pet s fat hatane ki or abs bnane ki workouts or process alag alag hoti hnaa agr haa to sir sirf pet ka fat ghataane k liye kon si workouts kree . or sir aapne btaya h ki ek din uppr abs ek lower or ek din …

सवाल –  Sir work out k pehle jo coffe lete h pani k sath usse ku6 nuksan to nahi hota hmri body me nd workout k kitne der pehle leni chaiye – Jeetendra Sen जवाब – कोई नुकसान नहीं है। मजे से पिएं। कॉफी पीने के साथ ही असर दिखाना …

सवाल : Namasre sir mera naam Asim Shiledar hai. mera weight 80kg aur hight 5.9 hai aur meri age 29 hai. sir mere aarms ki size 16 hai, chest 48 hai back shoulder sab ke muscle tayar hai but meri leg ki size cum hai aur uspe cutting pad rahi …

सवाल – Sir mai ek chhoti city me gym buisness dalna chahta hoon to sir jankari chaiye thy iske bare me k kitna investment hota hai nd prodit kaisa kya h ishke bare me puri jankari chaiye – Jeetendra Sen जवाब – पूरी जानकारी आपको मशीनों का सप्‍लायर देगा। जिम …

सवाल – Sir, mere body par 1 year pahle bahut fat tha, isliye maine 7-8 months regularly running kar li. Par ab mera weight bahut kam ho gaya h. Legs bahut weak ho gayi bahut thin dikte h. M gym me legs ki exercise karta hu par koi benefits nahi …

सवाल –  hello sir … sir meri age 25 height 5.7 hai weight 80kg h meri diet mrng me 10 badam 5egg ots or 11 bje soyabin ..12 bje lunch 2 bje chane ki daal sham ko gym se phele ots gym k bad 5 egg mung ki daal or …

सवाल – hello sir mera weight 70 kg height 5.11 inches h exercise routine single muscle h 6 day in one week. daily diet 12 eggs white, 1 ltr milk, Daliya, rice One plate 2 boile patetos., or lunch diner mai 6 chapati sabji kya ye enough h muje bulk …

सवाल – Sir me bhi gym shuru karna chahta hu per ye sochta hu ki shuru me kya kya karna hota or sir ye bhi btao ki kya diet lo Daily jo weight badh jae Kyu meri age 24 hai or April me 25 ho jaegi mera weight bahut kaam …

सवाल – First of all thanks…sir ab m 2 din se gym jane lag gay hu evening time ..aur morning mein ghr pr hi exercise krta hu ..aur meri diet h subh सोयाबीन , चने ,किशमिश aurमूंग दाल aur milk aur uske bad 3 केले aur milk ..evening mein exercise …

सवाल- Sir nmskar sir me 5,6 inch h or weight 80kg h me gim jata hu sir mene weight km krna h. Or body bi bnani h. Sir muje btao ki me kis Tarha body or weight km kru g…. Or sir me job Krta hu or meri duty shifto …