BODY BUILDING FAQ

Question – प्लीज जवाब जरूर दें। Sir pls mujhe pet kam karne ke gharelu tarike or aasan upay batain. Mera pet bahut jyada hai. Main gym nai jata kya me ghar pe hi apna pet kam kar sakta hun agar han to kaise. Agar bina gym jaye fat kam nai …

Question – Sir  Mujhe gym jate hue 3 month ho gaye magar body pe koi fark nai aaya. Aap muhe body banane ke desi nuskhe bata do. Main koi supplement use nahi karna chahta pls aap mujhe kuch desi tarike bata do. Koi Aisa tarika bata do jisse 3 mahine …

Question – Sir kya aap bata sakte ho ki body banane ke liye best protein powder konsa hai. Mere friend weight gainer lene ko bol rahe hai. Aap batao mujhe kya use karna chaiye whey protein ya weight gainer. Aap jo bhi best ho uske bare me bata do pls …

Question – सर Green tea ke kya side effects hote hain. Main roj 4 cup green tea peeti hun. Mujhe apna weight kam karna hai. Mere ek friend ne bataya ki green tea ke bhi side effects hote hai kya ye sach hai? – Pooja Answer – ये बात को …

Question – सर मैं व्हे प्रोटीन लेता हूं। Please aap mujhe whey protein ke side effects ke bare me batao. Iske side effect se hum kaise bach sakte hain. – Kunal Answer – बॉडी बिल्डिंग में इन दिनों व्हे प्रोटीन का खूब यूज हो रहा है। वैसे तो इसके साथ …

Question – सर मैं मोटा होना चाहता हूं please aap mujhe mota hone ke best gharelu tarike batao. Main bahut patla hun mota hone ki bahut koshish ki magar mere wight nai badhta. Aap hi batao me kya karun. Meri age 24 year hai and weigh 47 kg hai. Meri …

Question – Sir main roj gym jata hun body bhi theek hai par abs nai hai pls batao ki six pack abs kaise banaye. Me roj abs ki exercise karta hun phr bhi six pack nai aa rahe. Mera pura focuse ab abs hi hai. Maine apna weight bhi reduce …

Question – Sir body banane ke liye koi Ayurvedic Medicine batao. Mere weight bahut kam hai me apna weight gain karna chahta hun. maine sab kuchh try kar liya par mera vajan nai badhata. Maine supplement bhi liya tha magar koi fayda nai hua. 3 kilo vajan badha magar phir …

Qusetion – Sir bade biceps banane ki best exercise konsi hai. kya me roj biceps triceps ki exercise karun. Sir pls mera jawab jarur dena me 17 inch ke biceps banana chahta hun. Answer – भाई बड़े बाइसेप्स बनाने की बेस्ट एक्सारइज पर किसी एक कसरत का ठप्पा नहीं लगा …

Question –Hello sir you are doing good job. Sir mera body measurement hai height 5.10 weight 80 kg bicep 16 . Sir. Mujhe ap bicep size or body size gain karne ka schedule bataye or mujhe diet kya lena. Chahiye? Gaining ke liye Kon sa supplement lena chahiye whey ya …